Ant Kirkham 5000m row
5,000m
Meters
17:46.8
Time
1:46.6
Pace
381
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 133 |
March 29, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 5,000m | 1:46.6 | 288 | 1292 | 25 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 25 |
| 3:33.9 | 3,000m | 1:46.9 | 286 | 1284 | 26 |
| 3:33.2 | 4,000m | 1:46.6 | 289 | 1294 | 26 |
| 3:28.1 | 5,000m | 1:44.0 | 311 | 1369 | 28 |
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Workout Graph
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