Ant Kirkham 5000m row
5,000m
Meters
17:37.4
Time
1:45.7
Pace
384
Calories
163
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 136 |
May 25, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 5,000m | 1:45.7 | 296 | 1318 | 27 | 163 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 27 | 151 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 27 | 162 |
| 3:32.9 | 3,000m | 1:46.4 | 290 | 1298 | 28 | 164 |
| 3:33.0 | 4,000m | 1:46.5 | 290 | 1297 | 28 | 169 |
| 3:28.6 | 5,000m | 1:44.3 | 308 | 1361 | 29 | 173 |
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Workout Graph
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