Ant Kirkham 5000m row
5,000m
Meters
18:35.7
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 124 |
July 07, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.7 | 5,000m | 1:51.5 | 252 | 1167 | 23 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 23 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 24 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 24 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 24 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 24 |
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Workout Graph
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