Ant Kirkham 10x500m/1:00r row
5,000m
Meters
17:05.1
Time
1:42.5
Pace
400
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 27:05.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 123 |
June 29, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 5,000m | 1:42.5 | 325 | 1418 | 27 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r220m |
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Workout Graph
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