Ant Kirkham 5x1000m/1:30r row
5,000m
Meters
17:25.6
Time
1:44.5
Pace
391
Calories
169
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,102m |
| Overall Time | 24:55.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 129 |
May 09, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.6 | 5,000m | 1:44.5 | 306 | 1353 | 26 | 169 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 26 | 165 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 26 | 169 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 26 | 171 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 27 | 172 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 172 |
| r102m |
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Workout Graph
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