Ant Kirkham 10x0:30/1:30r row
1,543m
Meters
5:00.0
Time
1:37.2
Pace
128
Calories
136
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 132 |
May 05, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543m | 1:37.2 | 381 | 1611 | 23 | 136 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | 124 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | 135 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 139 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | 135 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | 140 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | 137 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | 136 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 137 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 136 |
| r606m |
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Workout Graph
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