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Ant Kirkham 18x100m/0:20r row

1,800m

Meters

6:18.2

Time

1:45.0

Pace

157

Calories

144

Heart Rate

Rest Distance365m
Rest Time6:00.0
Overall Distance2,165m
Overall Time12:18.2
Average Watts302
Calories Per Hour1338
Stroke Rate28
Stroke Count183
Drag Factor135

May 01, 2019 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:18.2 1,800m 1:45.0 302 1338 28 144
0:17.7 100m 1:28.5 505 2037 34 105
0:17.7 100m 1:28.5 505 2037 34 135
0:17.9 100m 1:29.5 488 1980 33 140
0:17.4 100m 1:27.0 532 2129 34 146
0:18.3 100m 1:31.5 457 1872 33 148
0:18.2 100m 1:31.0 464 1898 33 149
0:18.3 100m 1:31.5 457 1872 33 149
0:18.1 100m 1:30.5 472 1925 33 149
0:39.3 100m 3:16.5 46 458 15 141
0:46.7 100m 3:53.5 27 394 10 125
0:18.3 100m 1:31.5 457 1872 33 133
0:18.2 100m 1:31.0 464 1898 33 148
0:18.8 100m 1:34.0 421 1750 32 149
0:18.8 100m 1:34.0 421 1750 32 153
0:18.7 100m 1:33.5 428 1773 32 154
0:18.3 100m 1:31.5 457 1872 33 158
0:18.5 100m 1:32.5 442 1821 32 158
0:18.9 100m 1:34.5 415 1727 32 157
r365m

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