Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:59.7
Time
1:41.9
Pace
400
Calories
161
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 26:59.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 134 |
April 21, 2019 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 5,000m | 1:41.9 | 330 | 1436 | 27 | 161 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 147 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 153 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 157 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 161 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 164 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 165 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 166 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 167 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 169 |
| r210m |
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Workout Graph
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