Ant Kirkham 20:00 row
5,160m
Meters
20:00.0
Time
1:56.2
Pace
346
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 132 |
March 27, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 16 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 17 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 17 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 |
| 7:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 |
| 8:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 9:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 |
| 11:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 12:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 |
| 13:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 16:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 19 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 18 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 16 |
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Workout Graph
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