Ant Kirkham 12:32 row
2,508m
Meters
12:32.0
Time
2:29.9
Pace
156
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 132 |
July 08, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.0 | 2,508m | 2:29.9 | 104 | 657 | 16 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 |
| 3:49.1 | 500m | 1:55.4 | 228 | 1083 | 21 |
| 7:12.3 | 500m | 3:23.2 | 42 | 443 | 12 |
| 9:01.7 | 500m | 1:49.4 | 267 | 1219 | 24 |
| 12:28.6 | 500m | 3:26.9 | 40 | 436 | 12 |
| 12:32.0 | 8m | 3:32.5 | 36 | 425 |
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Workout Graph
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