Ant Kirkham 10x500m/1:00r row
5,000
Meters
16:43.5
Time
1:40.3
Pace
411
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 26:43.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 129 |
July 15, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 5,000 | 1:40.3 | 346 | 1474 | 27 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | |
| r235 |
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Workout Graph
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