Ant Kirkham 6x500m/1:00r row
3,000m
Meters
9:57.6
Time
1:39.6
Pace
249
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 15:57.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 133 |
July 23, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 3,000m | 1:39.6 | 354 | 1519 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 28 | |
| r120m |
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Workout Graph
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