Ant Kirkham 10x500m/1:00r row
5,000
Meters
16:46.4
Time
1:40.6
Pace
409
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 26:46.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 137 |
July 25, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 5,000 | 1:40.6 | 343 | 1463 | 27 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 25 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 26 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 27 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 28 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| r207 |
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Workout Graph
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