Ant Kirkham 6x500m/1:00r row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
248
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 15:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 137 |
August 23, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 27 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 27 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| r136m |
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Workout Graph
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