Ant Kirkham 5x500m/1:00r row
2,500m
Meters
8:35.5
Time
1:43.1
Pace
198
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 13:35.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 126 |
July 30, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,500m | 1:43.1 | 319 | 1399 | 24 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 21 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 21 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| r106m |
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Workout Graph
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