Ant Kirkham 6x500m/2:00r row
3,000
Meters
9:32.4
Time
1:35.4
Pace
264
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 21:32.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 139 |
September 06, 2019 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 3,000 | 1:35.4 | 403 | 1687 | 30 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 30 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | |
| r170 |
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Workout Graph
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