Ant Kirkham 26:10 row
7,012m
Meters
26:10.6
Time
1:51.9
Pace
497
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 126 |
September 13, 2019 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.6 | 7,012m | 1:51.9 | 249 | 1157 | 24 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 |
| 3:42.4 | 500m | 1:51.9 | 250 | 1159 | 24 |
| 5:34.4 | 500m | 1:52.0 | 249 | 1157 | 24 |
| 7:24.7 | 500m | 1:50.3 | 261 | 1197 | 25 |
| 9:15.0 | 500m | 1:50.3 | 261 | 1197 | 25 |
| 11:04.8 | 500m | 1:49.8 | 264 | 1209 | 25 |
| 12:55.9 | 500m | 1:51.1 | 255 | 1178 | 25 |
| 14:45.7 | 500m | 1:49.8 | 264 | 1209 | 25 |
| 16:35.5 | 500m | 1:49.8 | 264 | 1209 | 25 |
| 18:26.0 | 500m | 1:50.5 | 259 | 1192 | 26 |
| 20:23.4 | 500m | 1:57.4 | 216 | 1044 | 24 |
| 22:15.5 | 500m | 1:52.1 | 248 | 1155 | 25 |
| 24:12.4 | 500m | 1:56.9 | 219 | 1054 | 24 |
| 26:06.0 | 512m | 1:50.9 | 256 | 1182 | 25 |
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Workout Graph
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