Ant Kirkham 6x500m/2:00r row
3,000
Meters
9:27.4
Time
1:34.5
Pace
269
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 21:27.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 131 |
September 21, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 3,000 | 1:34.5 | 414 | 1724 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r206 |
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