Ant Kirkham v1:40/0:20r...9 row
4,232m
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,349m |
| Overall Time | 19:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 132 |
October 10, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,232m | 1:46.3 | 291 | 1301 | 27 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 28 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:00 | 12m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 11m | |||||
| r117m |
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Workout Graph
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