Ant Kirkham 15:30 row
3,853m
Meters
15:30.6
Time
2:00.7
Pace
270
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 130 |
October 12, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,853m | 2:00.7 | 199 | 983 | 23 | 145 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | 148 |
| 7:34.0 | 1,000m | 2:00.1 | 202 | 995 | 23 | 146 |
| 11:42.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 149 |
| 15:04.4 | 853m | 1:58.1 | 212 | 1029 | 23 | 137 |
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