Ant Kirkham 10:16 row
2,504m
Meters
10:16.5
Time
2:03.1
Pace
171
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 127 |
October 19, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.5 | 2,504m | 2:03.1 | 188 | 945 | 20 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 |
| 7:42.7 | 1,000m | 1:55.3 | 228 | 1085 | 22 |
| 10:13.2 | 504m | 2:29.3 | 105 | 661 | 16 |
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