Ant Kirkham 20x0:30/0:30r row
3,230
Meters
10:00.0
Time
1:32.8
Pace
292
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 141 |
November 14, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,230 | 1:32.8 | 437 | 1803 | 35 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r409 |
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Workout Graph
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