Ant Kirkham 22x0:30/0:30r row
2,874m
Meters
11:00.0
Time
1:54.8
Pace
294
Calories
153
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 22:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 136 |
November 22, 2019 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,874m | 1:54.8 | 231 | 1095 | 27 | 153 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 134 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 148 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 150 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 155 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 157 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 164 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 168 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 168 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 170 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 171 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 170 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 172 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 166 |
| 139 | ||||||
| 122 | ||||||
| 114 | ||||||
| 112 | ||||||
| r328m |
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Workout Graph
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