Ant Kirkham 16x500m/0:10r row
8,000m
Meters
28:18.7
Time
1:46.1
Pace
617
Calories
132
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,174m |
| Overall Time | 30:58.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 140 |
December 02, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.7 | 8,000m | 1:46.1 | 292 | 1306 | 26 | 132 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | 104 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 152 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 106 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 154 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | 103 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 158 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 21 | 110 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 22 | 159 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 21 | 106 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 160 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | 110 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 160 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 111 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 154 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | 109 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 163 |
| r174m |
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Workout Graph
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