Ant Kirkham 18:25 row
4,354m
Meters
18:25.9
Time
2:06.9
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 131 |
December 09, 2019 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.9 | 4,354m | 2:06.9 | 171 | 888 | 21 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 |
| 3:41.4 | 500m | 1:51.0 | 256 | 1180 | 24 |
| 5:32.5 | 500m | 1:51.1 | 255 | 1178 | 23 |
| 7:23.2 | 500m | 1:50.7 | 258 | 1187 | 24 |
| 9:14.1 | 500m | 1:50.9 | 257 | 1183 | 24 |
| 11:05.6 | 500m | 1:51.5 | 252 | 1168 | 24 |
| 12:58.4 | 500m | 1:52.8 | 244 | 1139 | 24 |
| 14:51.8 | 500m | 1:53.4 | 240 | 1126 | 24 |
| 18:19.7 | 354m | 4:53.6 | 14 | 347 | 9 |
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Workout Graph
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