Ant Kirkham 8000m row
8,000
Meters
29:12.9
Time
1:49.5
Pace
583
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
December 27, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.9 | 8,000 | 1:49.5 | 266 | 1197 | 583 | 24 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 36 | 24 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 36 | 23 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 24 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 24 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1173 | 36 | 24 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 24 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1168 | 36 | 25 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1178 | 36 | 25 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1179 | 36 | 25 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1220 | 37 | 25 |
| 1:50.3 | 5,500 | 1:50.3 | 261 | 1174 | 36 | 24 |
| 1:49.9 | 6,000 | 1:49.9 | 264 | 1179 | 36 | 25 |
| 1:49.5 | 6,500 | 1:49.5 | 267 | 1216 | 37 | 25 |
| 1:49.7 | 7,000 | 1:49.7 | 265 | 1181 | 36 | 25 |
| 1:49.3 | 7,500 | 1:49.3 | 268 | 1218 | 37 | 26 |
| 1:44.5 | 8,000 | 1:44.5 | 307 | 1343 | 39 | 28 |
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Workout Graph
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