Ant Kirkham 8000m row
8,000m
Meters
29:12.9
Time
1:49.5
Pace
583
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
December 27, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.9 | 8,000m | 1:49.5 | 266 | 1216 | 24 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 23 |
| 1:49.3 | 1,500m | 1:49.3 | 268 | 1222 | 24 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 24 |
| 1:50.4 | 2,500m | 1:50.4 | 260 | 1195 | 24 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 24 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 25 |
| 1:50.0 | 4,000m | 1:50.0 | 263 | 1205 | 25 |
| 1:49.9 | 4,500m | 1:49.9 | 264 | 1207 | 25 |
| 1:49.1 | 5,000m | 1:49.1 | 270 | 1227 | 25 |
| 1:50.3 | 5,500m | 1:50.3 | 261 | 1197 | 24 |
| 1:49.9 | 6,000m | 1:49.9 | 264 | 1207 | 25 |
| 1:49.5 | 6,500m | 1:49.5 | 267 | 1217 | 25 |
| 1:49.7 | 7,000m | 1:49.7 | 265 | 1212 | 25 |
| 1:49.3 | 7,500m | 1:49.3 | 268 | 1222 | 26 |
| 1:44.5 | 8,000m | 1:44.5 | 307 | 1355 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.