Ant Kirkham v1:00/1:00r...7 row
4,813m
Meters
16:00.0
Time
1:39.7
Pace
401
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 131 |
January 03, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,813m | 1:39.7 | 353 | 1514 | 28 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 29 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 28 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 26 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 28 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 21m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.