Ant Kirkham v1:00/1:00r...7 row
4,814m
Meters
16:00.0
Time
1:39.7
Pace
400
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 32:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 131 |
January 10, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,814m | 1:39.7 | 353 | 1515 | 29 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 29 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 29 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 19m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.