Ant Kirkham 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
302
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 129 |
March 10, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 21 | 155 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 138 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 20 | 152 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 20 | 160 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 21 | 165 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 21 | 164 |
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Workout Graph
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