Ant Kirkham 5000m row
5,000m
Meters
18:13.5
Time
1:49.3
Pace
368
Calories
159
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 128 |
March 26, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000m | 1:49.3 | 268 | 1221 | 20 | 159 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 20 | 144 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 21 | 155 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 21 | 161 |
| 3:37.6 | 4,000m | 1:48.8 | 272 | 1235 | 21 | 166 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 21 | 170 |
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Workout Graph
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