Ant Kirkham 10x500m/1:00r row
5,000m
Meters
16:19.5
Time
1:37.9
Pace
425
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 26:19.5 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 29, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 5,000m | 1:37.9 | 372 | 1581 | 30 | 157 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 140 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | 146 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 153 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 156 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | 158 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 | 160 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 164 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 165 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 165 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 167 |
| r154m |
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Workout Graph
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