Ant Kirkham 10x250m/0:30r row
2,500m
Meters
7:55.0
Time
1:35.0
Pace
220
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 12:55.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 127 |
April 02, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,500m | 1:35.0 | 408 | 1704 | 31 | 154 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | 137 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 147 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 30 | 149 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | 153 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 155 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 157 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 160 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 31 | 161 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 162 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 163 |
| r164m |
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Workout Graph
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