Ant Kirkham 10x1:00/2:00r row
3,225m
Meters
10:00.0
Time
1:33.0
Pace
294
Calories
152
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 30:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 123 |
April 05, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,225m | 1:33.0 | 435 | 1796 | 29 | 152 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 140 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 144 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 148 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | 151 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 35 | 157 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | 152 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 27 | 153 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 29 | 154 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 32 | 158 |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 34 | 163 |
| r203m |
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Workout Graph
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