Ant Kirkham 8x500m/1:00r row
4,000m
Meters
12:54.8
Time
1:36.8
Pace
346
Calories
164
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 20:54.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 119 |
April 19, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 4,000m | 1:36.8 | 385 | 1625 | 31 | 164 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 31 | 150 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | 155 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 162 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | 166 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 168 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 170 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | 171 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 172 |
| r202m |
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Workout Graph
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