Ant Kirkham v2000m/r...3 row
3,500m
Meters
21:04.8
Time
3:00.6
Pace
235
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 21:04.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 118 |
April 30, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 3,500m | 3:00.6 | 59 | 504 | 15 | 160 |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 26 | 150 |
| 8:23.8 | 1,000m | 4:11.9 | 22 | 375 | 11 | 163 |
| 5:35.1 | 500m | 5:35.1 | 9 | 332 | 9 | 168 |
| r0m |
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Workout Graph
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