Ant Kirkham 5000m row
5,000m
Meters
17:21.4
Time
1:44.1
Pace
393
Calories
164
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 122 |
May 05, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 5,000m | 1:44.1 | 310 | 1366 | 28 | 164 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 27 | 151 |
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 28 | 160 |
| 3:28.1 | 3,000m | 1:44.0 | 311 | 1369 | 28 | 166 |
| 3:29.1 | 4,000m | 1:44.5 | 306 | 1354 | 28 | 171 |
| 3:24.6 | 5,000m | 1:42.3 | 327 | 1425 | 30 | 174 |
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Workout Graph
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