Ant Kirkham 4x200m/r row
800m
Meters
2:44.6
Time
1:42.8
Pace
62
Calories
139
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 821m |
| Overall Time | 2:44.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 128 |
May 04, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 800m | 1:42.8 | 321 | 1406 | 24 | 139 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 25 | 128 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 25 | 141 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 24 | 143 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 26 | 146 |
| r21m |
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Workout Graph
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