Ant Kirkham 5x500m/r row
2,500m
Meters
12:21.8
Time
2:28.3
Pace
143
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:21.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 120 |
May 06, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,500m | 2:28.3 | 107 | 668 | 21 | 159 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 148 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 20 | 154 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 20 | 162 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 20 | 166 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 19 | 169 |
| r0m |
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Workout Graph
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