Ant Kirkham 5000m row
5,000m
Meters
17:18.5
Time
1:43.8
Pace
394
Calories
166
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 09, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 5,000m | 1:43.8 | 312 | 1375 | 28 | 166 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 149 |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 28 | 163 |
| 3:30.4 | 3,000m | 1:45.2 | 301 | 1334 | 29 | 168 |
| 3:29.2 | 4,000m | 1:44.6 | 306 | 1352 | 29 | 173 |
| 3:20.1 | 5,000m | 1:40.0 | 349 | 1502 | 31 | 179 |
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Workout Graph
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