Ant Kirkham 7x100m/0:30r row
700m
Meters
2:12.4
Time
1:34.5
Pace
60
Calories
127
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 864m |
| Overall Time | 5:42.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 119 |
May 12, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 700m | 1:34.5 | 414 | 1724 | 32 | 127 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 115 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 31 | 118 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 125 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 132 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | 130 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 132 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 138 |
| r164m |
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Workout Graph
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