Ant Kirkham 10000m row
10,000m
Meters
38:36.4
Time
1:55.8
Pace
689
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 125 |
May 12, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.4 | 10,000m | 1:55.8 | 225 | 1075 | 23 | 150 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 22 | 138 |
| 7:42.8 | 4,000m | 1:55.7 | 226 | 1077 | 23 | 146 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 23 | 149 |
| 7:44.3 | 8,000m | 1:56.0 | 224 | 1070 | 23 | 156 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 25 | 165 |
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Workout Graph
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