Ant Kirkham 4x1000m/3:00r row
4,000m
Meters
13:12.5
Time
1:39.0
Pace
338
Calories
165
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 25:12.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 126 |
May 13, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 4,000m | 1:39.0 | 360 | 1539 | 31 | 165 |
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 32 | 160 |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 31 | 167 |
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 32 | 170 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 30 | 166 |
| r151m |
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Workout Graph
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