Ant Kirkham 3x250m/r row
750m
Meters
2:44.2
Time
1:49.4
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 750m |
| Overall Time | 2:44.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 123 |
May 16, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 24 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | |
| r0m |
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Workout Graph
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