Ant Kirkham 6x2000m/2:30r row
12,000m
Meters
50:18.1
Time
2:05.7
Pace
841
Calories
160
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 1:05:18.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 132 |
May 16, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.1 | 12,000m | 2:05.7 | 176 | 905 | 18 | 160 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 21 | 0 |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 21 | 159 |
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 22 | 167 |
| 13:54.8 | 2,000m | 3:28.7 | 39 | 432 | 11 | 157 |
| 7:18.3 | 2,000m | 1:49.5 | 266 | 1215 | 21 | 161 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 20 | 160 |
| r88m |
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Workout Graph
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