Ant Kirkham 2x250m/r row
500m
Meters
1:49.8
Time
1:49.8
Pace
36
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 534m |
| Overall Time | 1:49.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 118 |
May 21, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r34m |
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Workout Graph
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