Ant Kirkham 5x1000m/r row
5,000m
Meters
18:41.0
Time
1:52.1
Pace
358
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 118 |
May 27, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000m | 1:52.1 | 248 | 1155 | 23 | 158 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 20 | 140 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 24 | 156 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 28 | 167 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 165 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 21 | 166 |
| r0m |
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Workout Graph
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