Ant Kirkham 10000m row
10,000
Meters
36:20.3
Time
1:49.0
Pace
742
Calories
161
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 123 |
May 30, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.3 | 10,000 | 1:49.0 | 270 | 1229 | 742 | 25 | 161 |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 141 | 23 | 138 |
| 7:20.7 | 4,000 | 1:50.1 | 262 | 1200 | 146 | 25 | 158 |
| 7:20.7 | 6,000 | 1:50.1 | 262 | 1200 | 146 | 26 | 166 |
| 7:09.7 | 8,000 | 1:47.4 | 282 | 1271 | 151 | 27 | 170 |
| 6:56.0 | 10,000 | 1:44.0 | 311 | 1370 | 158 | 29 | 177 |
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Workout Graph
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