Ant Kirkham 8x500m/1:00r row
4,000m
Meters
12:54.6
Time
1:36.8
Pace
345
Calories
167
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 20:54.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 123 |
June 01, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 4,000m | 1:36.8 | 386 | 1626 | 31 | 167 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 156 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 161 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 165 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 31 | 168 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 170 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 171 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 172 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 174 |
| r251m |
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Workout Graph
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