Ant Kirkham 4x1000m/r row
4,000m
Meters
20:18.3
Time
2:32.2
Pace
263
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:18.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 116 |
June 06, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,000m | 2:32.2 | 99 | 641 | 18 | 134 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 20 | 124 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 20 | 134 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 21 | 139 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 15 | 142 |
| r0m |
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Workout Graph
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