Ant Kirkham v1:40/0:20r...9 row
4,342m
Meters
15:00.0
Time
1:43.6
Pace
341
Calories
164
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,508m |
| Overall Time | 19:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 125 |
June 15, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,342m | 1:43.6 | 314 | 1382 | 29 | 164 | |
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 29 | 153 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 29 | 160 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 486m | 1:42.8 | 321 | 1406 | 31 | 167 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 31 | 168 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 30 | 165 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 28 | 166 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 29 | 167 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 28 | 166 | |
| r: 0:20 | 12m | ||||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.